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Pure, unadulterated cacao, or cocoa, contains the highest concentration of flavonoids�an antioxidant-rich phytochemical also found in green tea, apples and red grapes�which is why it�s important to seek out dark chocolate bars with at least 60 to 70 percent cocoa. (As a rule of thumb: �The more cocoa, the more nutritious,� Clower says). But because natural cacao has a bitter, chalky taste, most chocolate manufacturers add things like sugar and oils to make it more palatable, effectively canceling out the health benefits of cocoa. 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No sooner is one set of guidelines proclaimed when another contradictory set appears to challenge the first.A body of thought given much currency is that parents are guilty both of driving children relentlessly toward academic success while at the same time over-indulging them. The thinking is that children are praised and rewarded without regard to real achievement on their part � such as trophies just for playing rather than for winning. Author Alfie Kohn, in an article derived from his book �The Myth of the Spoiled Child,� portrays those who believe in such a thesis as assuming that the best way to get children ready for the miserable �real world� that awaits them is to make sure that they have plenty of miserable experiences while they are young. Kohn believes this is based on three values: Kids shouldn�t be spared struggle and sacrifice, excellence is something that not everyone can attain and only a few should get A�s � to have high standards there must always be losers. Finally, conditionality: Children should never receive anything desirable unless they�ve done enough to merit it. While much has been written lately about the downside of trophies given with little regard for real achievement, the point really being made is that awards without merit hold little value, even to the children who receive them. There are differing points of view about the value of competition. However, if competition is the objective, there are always going to be winners and losers. There is a contradiction in promoting competition and then denying it by not accurately reflecting its results. It is far from inflicting �miserable experiences� on children to say that real things that are unhappy or unpleasant occur in children�s lives. As parents, we can help them process these things in a way that they can deal with. Becoming able to master difficulties is strength-producing � more so than the idea that you are so fragile that you must be protected. At the same time we try not to expose children needlessly to matters that are beyond their developmental level to comprehend.Kohn refers to other research showing that when children feel their parents� affection is contingent on their achievement, this promotes the development of a fragile or unstable sense of self. Still other researchers have shown that although high self-esteem is beneficial, even more desirable is unconditional self-esteem. This means a belief in oneself and a belief that you are competent and worthwhile. Turning back to trophies, the author�s view is that it is the unconditionality that has been attacked that actually is a defining feature of psychological health. All of which points to the fact that trying to raise children in accordance with the latest research findings can only lead you down the garden path. Apart from the question of the validity of any given research finding, more relevant for any individual parent is the question of how any set of prescriptions or recommendations relate to oneself or one�s child. Page 2 of 2 - What carries the most weight in influencing children is authenticity: not pretending to be someone you are not or that your child is someone other than he or she is. Parental self-esteem is the most significant ingredient. Believing in yourself as a parent enables you to show belief in your child � your understanding of both his strengths and the weaknesses that need your support. Research should bolster parents� self-esteem, not demonstrate that what they are doing is wrong. Elaine Heffner, LCSW, Ed.D., has written for Parents Magazine, Fox.com, Redbook, Disney online and PBS Parents, as well as other publications. She has appeared on PBS, ABC, Fox TV and other networks. Dr. Heffner is the author of �Goodenoughmothering: the Best of the Blog,� as well as �Mothering: the Emotional Experience of Motherhood after Freud and Feminism.� She is a psychotherapist and parent educator in private practice, as well as a senior lecturer of education in psychiatry at Weill Cornell Medical College. Dr. Heffner was a co-founder and served as director of the Nursery School Treatment Center at Payne Whitney Clinic, New York Hospital. 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NOTE: All these uses are suggested only for clippings from grass which has not been recently treated with either pesticides or herbicides.Animal fodderGrass clippings are an excellent source of nutrition for farm animals such as sheep or cows, as well as herbivorous (plant-eating) household pets like rabbits and guinea pigs. They have the added advantage of being available for free, saving money on fodder. Any grass to be used for food should be cut by an exhaust-free mower, for example a cordless electric or a manual model. Keep the clippings dry and do not allow them to ferment before feeding your animals, since this may cause digestive disturbances.CompostGreen grass will enrich your compost heap with nitrogen, phosphorous and potassium. Clippings act as green matter when fresh and brown matter after they have been thoroughly dried. The recommended ratio for successful composting is 1 part green matter to 2 parts brown. If the clippings are too much for you to compost yourself, you can send them to the regional composting facility instead.Lasagna garden layerUse grass clippings as one of the layers of organic material in a multi-tiered lasagna garden, an innovative method of raised bed gardening as described by author Patricia Lanza. This type of easy care gardening reportedly requires no digging, tilling or weeding. MulchReduce the amount of watering required by trees, bushes and other plants in your yard and garden. Spread a thin covering of dried grass clippings onto the earth around the plants. As the grass decomposes, it can be mixed into the soil to provide a source of enrichment. Although dedicated mulching mowers or mulching attachments for regular mowers are available, they are not really necessary. Just set your mower on high and make sure that the blades are sharp. Grass clippings may also be used to mulch the lawn itself; all you need to do is detach your mower�s collection bag and allow the clippings to remain where they fall. Weed controlBesides reducing your water bills, recycling grass clippings as mulch serves as a �green� form of weed control. Because the mulch covers the soil, it acts to block any weed seeds underneath from accessing the sun rays they need in order to germinate. This means that you do not need to use environmentally dangerous herbicides. (Before spreading the clippings, you are advised to pull out by the roots any weed plants which have already sprouted.) To make this method even more effective, place a thin layer of newspaper over the soil and then distribute the clippings on top.Page 2 of 2 - Environmentally friendly fire logs The U.S. Department of Agriculture has begun researching an inventive new means of utilizing grass clippings. Mixed with plant-based binders such as waxes, the clippings are used to create artificial fire logs, sticks and pellets that are eco-friendly, containing no petroleum derivatives. These logs can even be enhanced with organic oils to produce attractive colors and scents when burned and � better yet! � to keep insect pests away from your campfire.Laura Firszt writes for Networx.com. This post originally appeared at http://www.networx.com/article/dont-bag-those-grass-clippings--
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