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It�s important to embrace healthy lifestyle changes before becoming pregnant, beginning with a nutritious diet, prenatal vitamins and exercise. But there is another critical component that women often overlook - their gastrointestinal tract.Populated with pounds of healthy bacteria, a woman�s GI tract is directly linked to the health of her baby. The natural flora found in the gut works to help digest food, synthesize vitamins, support normal bowel contractions and provide immunity to protect the body against illness and disease.Supporting a healthy digestive tract is crucial because it helps the mother effectively digest and absorb essential nutrients for herself and the infant. During a vaginal birth, the mother�s healthy bacteria is present in vaginal mucus, which is absorbed by the baby�s mouth during delivery. Babies are born with a sterile GI tract and acquire their beneficial bacteria from their environment, diet and the mother�s vaginal tract if born vaginally. 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It�s recommended that a woman take folic acid before and during pregnancy, according to the March of Dimes Foundation. The proper amount of folic acid can be found in a prenatal vitamin, and it�s best to take an organic food-based brand. Women who take the birth control pill should have their folic acid level checked before becoming pregnant, since birth control pills often deplete folic acid in the body. Natural food sources of folic acid include beans, green leafy vegetables, asparagus, broccoli, citrus fruit and peanuts.Page 2 of 2 - A nutritious diet directly impacts a healthy pregnancy and it�s important to avoid white sugar, white flour, artificial sweeteners and other processed food.For proper nutrition, choose from a rainbow of fruits and vegetables rich in dark hues of red, orange, yellow, green, blue and purple. Select organic whole grains and lean protein, such as chicken, beef and edamame. Also, sip water throughout the day to stay hydrated.Some women may be concerned about gaining weight, but remember that being underweight is just as dangerous as being overweight. If you�re concerned about your weight during pregnancy, talk to your health care provider to develop a healthy eating plan.While pregnancy often results in heartburn, nausea and constipation, there are many natural remedies to alleviate these symptoms that are safe for both mother and baby.Ipecacuanha (homeopathic ipecac) is a remedy that can help reduce nausea. This is not to be confused with syrup of ipecac, which causes violent vomiting and is not to be taken during pregnancy. If the nausea is specifically triggered by the sight and smell of food, another homeopathic remedy, nux vomica can help reduce symptoms.Ginger is also helpful in reducing nausea. Take a fresh piece of ginger root and slice it thinly, then pour hot water on it to make fresh ginger tea.When it comes to constipation, grandma may have the answer with an old-fashioned remedy. Drinking prune juice will often clear up cases of constipation depending on the symptoms, as well as water and fiber.Make sure to increase water and fiber together, otherwise additional fiber will enhance bloating if sufficient water isn�t present. Start adding more fiber slowly to the diet to see how the body responds.If you�re straining to have a bowel movement, the homeopathic remedy alumina can help elimination, and for constipation with no urge to eliminate, the homeopathic remedy hydrastis canadensiscan helps trigger a bowel movement.It is also important to make sure there is enough magnesium in your prenatal vitamin, since the iron found in prenatal and multivitamins can be binding and lead to constipation.For heartburn there are many homeopathic remedies that can help depending on the symptoms.When experiencing heartburn that becomes worse when drinking water, there is the homeopathic remedy cantharis.Steve Bernardi is a compounding pharmacist and Dr. Gary Kracoff is a registered pharmacist and a naturopathic doctor at Johnson Compounding and Wellness Center in Waltham, Massachusetts (www.naturalcompounder.com). 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