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The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours. The diet should not be different from a healthy balanced diet. Remember the principles of Ramadan are self-discipline and self-control. Prior to Ramadan, you must always consult a doctor about the safety of fasting in individual health circumstances. Plan your schedule and meals ahead of time in order to make sure you get the proper amount of nutrients, hydration, and rest that you need, she said.Fasting along with soaring temperatures can cause health issues such as headaches, heartburn, dehydration etc. and hence it is very important to consult a nutritionist to remain fit when fasting. It is vital for pregnant and lactating mothers, very young children, the elderly, and hypertensive people to consult their GP while fasting during Ramadan. 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