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If you can t resist these energy bars, look for one that has no more than 200 calories and 20 grams of sugar which comes from dried fruit, not added sugars. Trail mix was once a healthful snack containing only nuts and unsweetened dried fruits. However, today it may be one of the unhealthiest snacks out there. Pre-packaged and processed trail mixes are usually high in fat and sugar. The dried fruit may be drenched in sugar and many contain add-ins like chocolate chips and even M M s. You may be fooled by yogurt-covered fruit and nuts which are actually sugar coated. Be sure you know what is in the trail mix you buy or better still, make your own by using raw nuts and unsweetened dried fruit. Nuts, diced cheddar cheese, and raisins make a delicious snack that is quick to put together. Page 2 of 3 - Smoothies are popular not but all smoothies are not created equal. 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